Clinic #3A Get the most out of your
transition!!!
With Mary Eggers head coach of
Train This!, USA Triathlon Level I Certified Coach
Free 3pm-3:30pm
Beginner:
Learn
the basics on how to successfully negotiate your first
triathlon, tips and tricks on how to make your race day
easier and fun. Information provided on setting up your
transition, pacing advice, and last minute nutrition
suggestions.
Clinic #3B Using Cycling Power Meters
for Triathlon
With Mary Eggers head coach of
Train This!, USA Triathlon Level I Certified Coach
Free 3:30pm-4pm
Advanced:An
introduction to cycling power meters and how they can help
take your triathlon performance to the next level. A brief
discussion on available systems, how to best use during
training and racing, as well as suggestions on how to get
started.
Location: Keuka College
Room TBD
KLT Direction Page
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Clinic #5 The Swim, Bike, and Run
With Coach TBD
FREE for USAT members
$1o for non-USAT members
8-10am
Not sure what you need to do in a
triathlon. How to set up your transition and which way
to run out. Get a complete review of the course and
transition area
layout from the beginning in hour one. Hour two will
be a focus on the formula one triathlon. Get a brief
history and a focus on race strategy, pacing, positioning,
and nutrition.
Location: Beaver Island State Park State Park
directions here:
http://nysparks.state.ny.us/parks/
info.asp?parkID=94
We will meet in the large parking
lot where the transition for the
Summer Sizzler takes place. Be in the park before 8am or pay
the entrance fee.
Map This!!! with Google
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Clinic #6 To the left to the left
With Mary Eggers head coach of
Train This!, USA Triathlon Level I Certified Coach
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