| RACE | FORMAT | DATE & LOCATION | |
 |    | Fly By Night Duathlon Date: 5/2/20 Location: Watkins Glen, NY | |
 |    | Silver Serpent Triathlon Date: 5/31/20 Location: Silver Lake, NY | |
 | | Strassburg Sock Keuka Lake Triathlon Date: 6/14/20 Location: Penn Yan, NY | |
 |  | Runners Remedy A Tri in the Buff Date: 7/11/20 Location: Evangola State Park | |
 | | Love & Sprockets Summer Sizzler Date: 8/9/20 Location: Beaver Island State Park | |
 | | Rochester Triathlon Date: 8/23/20 Location: Durand Eastman Beach | |
| Key | |||||||||
 | Long Course | | Intermediate Olympic | | Short / Sprint | | Aquabike | ||
| | Duathlon | | Formula 1 |  | Try a Tri | | Relay |  | Kids |
